Everyone has a different starting point. Following a thorough process of evaluation, our staff will go on to recommend the strategies and support required for each individual.
These may include
- Changes in lifestyle and nutrition to improve overall health, reduce weight and increase stamina.
- Fitness regimes to improve conditioning and build muscle strength.
- Sports-specific exercises and crosstraining programs to improve technique.
- Equipment geared to specific levels of skill and ability.
- Correct shoes and supportive insoles.
- Custom-made braces and other medical supports.
- Specialist referrals to our network of local professionals, from orthopedic surgeons to podiatrists and other clinicians, from sports clubs and gyms to personal trainers.